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Episode 255: Decade of the Booty with Molly Galbraith
Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins...
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The Ultimate Home Gym to Fit Your Budget: Part II ($350, $500, $1000 Budget)
If you haven’t already, check out Part I of the Series so you can get caught up. (From Part I to recap): These days I lift at home 1-2 times each week since I work from home half the time and ideally I...
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Episode 263: Intervention with Dan John
Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he filters new info, and more! Download Via...
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Episode 264: Ride into Fenway with Mike Boyle
Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do when you are not getting...
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Episode 267: Late Night with Smitty
James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more! Also we get a bonus...
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Episode 301: Finding Moderation with Molly Galbraith
Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating, the best 30 minute training session,...
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Episode 304: RogLaw’s Rules of Fit Living (Part I)
Roger Lawson comes on the show to talk about his unhealthy wake up call, his entry into the fitness industry, his programming lessons, and why he left it all behind to go to Thailand. Download Via...
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Episode 307: Ninja Gaiden w/ Mark Fisher (Part II)
Mark Fisher returns to the show to talk about the programming at MFF, building culture, where he goes for education, mindset, and more! Download Via iTunes MP3 Download RSS Support The FitCast on...
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Episode 308: Lifting All the Weights with Ben Bruno
Ben Bruno comes on the show to talk about program design, training for pure strength, listening to what your clients want, finding the true goal, and how to lift all the weights in the gym. Download...
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Episode 315: Joy of Training w/ Joy Victoria
(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and...
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